Soul Conscious Travels & African Safaris
Our Personalized Aproach
We recognize that each person's journey is different, which is why we personalize our approach to best meet your individual needs. We support you in identifying the root causes of your challenges and help you develop the skills and tools needed to conclusively address them.
Our aim is to ensure you are more self-aware, have clarity, and a renewed sense of purpose. We believe that by helping you process your pain, deal with your challenges or recover from trauma, you can discover the full range of opportunities life has to offer and live a more fulfilling and meaningful life.
Meet your Therapist
Hi there, my name is Jessica Masera and I am an experienced Occupational Therapist specializing in Psychotherapy. With over 12 years of working with different age groups and individuals from diverse backgrounds across three countries,
I bring unique expertise in offering practical tools and strategies for conscious healing and liberation.
My extensive knowledge of people’s behaviour derived from their upbringing and childhood experiences has enabled me to comprehensively deal with dysfunctional patterns. My passion for psychotherapy has only grown stronger over the years and has helped me process my own personal issues stemming from childhood trauma.
Through my personal journey, I have gained compassion and grace while working with clients. I create a safe and comfortable environment for my clients to cultivate a healthy relationship with themselves, navigate transitions, learn emotional regulation and gain self-awareness.
Conscious Psychotherapy Services
Our aim is to ensure you are more self-aware, have clarity, and a renewed sense of purpose. We believe that by helping you process your pain, deal with your challenges or recover from trauma, you can discover the full range of opportunities life has to offer and live a more fulfilling and meaningful life.
Therapy Services
Our Conscious Psychotherapy Services offer a range of programs aimed at supporting individuals to achieve greater self-awareness and mental wellness. All our sessions are one hour to an hour and a half delivered virtually via Zoom or WhatsApp call/ Messenger calls. Check out our social media pages for group sessions.
Codependency recovery
Codependency is the blueprint on which we base our irrational beliefs on who we are and connect to the people around us. It determines how we run our psychological patterns to either serve or sabotage us. Our Codependency Recovery program is..
designed to help individuals identify and understand the patterns of codependency in their lives and relationships.
Through our sessions, you will learn how to successfully operate as healthy interdependent individuals and navigate healthy relationships. The program’s cost is $150 for 4 four individual sessions.
Understanding the Conscious you
Understanding the conscious you involves examining the different elements of the self that contribute to one’s identity, such as beliefs, values, personality traits, strengths and weaknesses, personal goals and aspirations, and life experiences.
After which we guide you to reflect on how these elements shape your behaviour, values and decisions, and be aware of how they can influence interactions with others.
You gain a deeper insight into your motivations, reactions, and emotional responses and consequently make better decisions, improve relationships, and ultimately live a more fulfilling and authentic life. The program’s cost is $50 per session and we offer a package of 7 sessions at $250. Let us guide you back home to yourself.
Conscious Parenting
Our Conscious Parenting program is a five one-hour program that helps parents navigate parenting by considering both the parent’s and child’s evolving needs to benefit both parties. The program aims to help parents transition from older versions…
of parenting to new, balanced approaches that support the current generation of children. Our sessions emphasize being present and aware as a parent, treating children with respect and empathy, and fostering a deep connection with them. It is about being mindful of your own emotions, behaviours and reactions, and how they affect your child.
Additionally, it involves understanding your child’s needs, hopes, and fears and responding to them intentionally and thoughtfully in order to raise emotionally intelligent and well-adjusted children who are capable of forming strong relationships and navigating life’s challenges with confidence and resilience. The program’s cost is $150 for 4 four individual sessions. Don’t miss out on this opportunity to transform your parenting skills and enjoy a more fulfilling family life.
Healing the Adult Child
This is designed to address the issues faced by adults who experienced trauma, neglect, abuse or dysfunctional family dynamics in their childhood. We provide a safe and supportive environment for individuals to explore, process and heal childhood trauma.
Our sessions are personalized to support you deal with the emotional and psychological fallout from your past, and live a more fulfilling life. The program’s cost is $50 per session and we offer a package of 7 sessions at $250. Let us guide you back home to yourself.
Separation and Divorce Support
Are you struggling to cope with the emotional challenges of separation or divorce? You don’t have to go through it alone. Our therapist creates a safe and non-judgmental space for you to express yourself freely and work through your emotions.
She’ll guide you in making decisions that support your overall well-being, so you can move forward with confidence.
Conscious separation and divorce support services aim to assist individuals in navigating the emotional and practical challenges of the separation and divorce process. This type of support recognizes the importance of approaching the process with mindfulness, dignity, and respect.
The program’s cost is $150 for 4 four individual sessions. Reach out to us today and let us help you navigate through this challenging period with strength and resilience.
Anxiety Recovery
Anxiety manifests in different ways, including excessive worry, fear, panic attacks, avoidance, restlessness, and physical symptoms such as sweating, rapid heartbeats, and trembling. The causes of anxiety can be complex and multifaceted, involving environmental,….
and psychological factors.
The causes of anxiety can be complex and multifaceted, involving environmental, and psychological factors. Some common triggers of anxiety include traumatic events, stress, chronic illnesses, personality traits and social pressure.
If left unchecked, anxiety can interfere with daily activities, relationships, and overall well-being. Fortunately, we are here to support you employ effective strategies to manage anxiety. We offer 3 individual sessions at a cost of $120. Don’t let anxiety hold you back any longer – book your session and start your journey towards a more peaceful and fulfilling life.